Which Cigarette Is Less Harmful In India - 5 Things You Didn't Know

Which Cigarette Is Less Harmful In India - 5 Things You Didn't Know

Smoking is injurious to health! It is one of the most understated statements. WHY? Because smoking cigarettes can lead to various health issues compared to a person standing right in front of an atom bomb aftermath.

According to NCBI, there are 3 million deaths due to tobacco intake, which will increase to 10 million by the end of 2030. Cigarettes are made of tobacco lamina seeds which are harmful to health. The process involves moisturizing, cutting, conditioning, and processing tobacco lamina stems. Tobacco includes more than 4000 chemical compounds besides the lamina stem processes. 

But why is it so harmful?

Tobacco has nicotine that damages the brain. According to research conducted with 11 smokers and ex-smokers, the cognitive performance of these participants declined. In addition, cigarettes can provide nicotine-based secretion of adrenaline in the body. In other words, you get a massive nicotine push in a second.

A sudden push for nicotine can cause hyperactivity in the central nervous system damaging the cognitive and mental performance levels. It also leads to repulsive and addictive behavior, which is hard to let go of.  So, addiction is unavoidable if you start smoking cigarettes. 

However, there are ways to get past the addiction through harmless cigarettes. You may ask, “Which cigarette is less harmful in India?” Well, here are the answers.

Which Cigarette is Less Harmful in India?

Cigarettes are harmful. Whether you smoke a light cigarette or any other type, it is addictive and can induce problems of heart disease, high blood pressure, blindness, etc. 

Some of the common types of cigarettes you can find are:

  • Filtered cigarettes use filters and are marketed as a safe alternative to conventional tobacco products. However, the fact is that they are equally harmful as other cigarette types. 
  • Cigars are not an option as they can provide 5 to 17 times more tobacco than other cigarette types.
  • E-cigarettes are considered a safe option, but some of the variants are still unapproved by researchers and scientists.

Here it is essential to understand that these cigarettes use marketing campaigns to show that they are a safer option. However, most of them have a high amount of nicotine. For example, one cigarette has more than 8 milligrams of nicotine, and five, if injected directly into the human body, will result in fatal death. 

Some of the harmful effects of nicotine are:

  • Dizziness and lightheadedness
  • Coronary artery diseases and heart rate fluctuations
  • Chronic obstructive pulmonary disease
  • Lung cancer
  • Bronchospasm
  • Spinal disc degeneration
  • Diarrhoea
  • Nausea
  • Dyspepsia

In other words, finding a harmless cigarette in India is a significant challenge for many smokers. So, where is the answer to our question of focus, “Which cigarette is less harmful in India?”

The answer is a hemp-based cigarette. Trost Rollen cigarettes are a safer option in India that does not have nicotine and tar. It uses hemp to provide the same experience as a nicotine-based cigarette without harming your body. Another key benefit that makes Trost cigarettes an ideal option is a healthier heart! Hemp oil or powder can help you keep the heart healthy, making it an attractive option

Now that you know different cigarette options, choosing the healthier one becomes essential. So, here are some facts to consider before you decide on smoking over health.

5 Facts About Smoking Cigarettes That You Didn't Know

facts about smoking cigarettes

Cigarettes are embedded as a part of life for many smokers due to addiction without knowing the facts. Here are some critical data to consider.

  1. Most smokers have an intake of 1 to 2 milligrams of nicotine per cigarette (DOI).
  2. Tobacco smoke has more than 7,000 chemicals, of which 250 are harmful to the human body, and 69 can cause cancers (Cancer.org).
  3. Smoking causes cancer and increases the risk of coronary heart disease and stroke (Cancer.org).
  4. Only 6.2% of smokers can quit smoking every year worldwide (Tobaccofreelife).
  5. More than 16 million Americans have a smoking-related illness, and 30.8 million people currently smoke cigarettes (CDC).

So, Why & How Should You Consider Quitting?

A cigarette is a slow killer. It damages your brain, heart, and lungs slowly without your knowledge. Much research has proved that nicotine cigarettes are harmful to your body. Apart from heart disease can cause mental issues like anxiety, depression, and headaches resembling migraines. 

Here are some effective strategies for quitting smoking:

  1. Behavioral Therapy: Counseling to change habits.

  2. Nicotine Replacement Therapy (NRT): Gradual reduction with patches, gum, etc.

  3. Prescription Medications: Consult a doctor for varenicline or bupropion.

  4. Support Groups: Emotional help and coping strategies.

  5. Lifestyle Changes: Exercise, balanced diet, and stress management.

  6. Mindfulness Techniques: Meditation and deep breathing for cravings.

  7. Digital Resources: Mobile apps and online tools for motivation.

  8. Cold Turkey: Consider abrupt cessation with awareness of challenges.

References

Tobacco Control in India; A Myth or Reality- Five Year Retrospective Analysis Using WHO MPOWER for Tobacco Control(Tobacco Control in India; A Myth or Reality- Five Year Retrospective Analysis Using WHO MPOWER for Tobacco Control - PMC (nih.gov))

Effect of nicotine on brain activation during performance of a working memory task
(Effect of nicotine on brain activation during performance of a working memory task | PNAS)

Important Facts About Nicotine(https://www.verywellmind.com/nicotine-facts-you-should-know-2825019)

Comments on this post (3)

  • Aug 15, 2023

    Dear everyone,
    I was a heavy chain smoker, I use to smoke 4 packs of 20 cigarettes in a day, one fine day I suddenly thought of quitting smoking, it’s not that easy to quite smoking but it’s GOD gift that my will power was so strong enough that I quite smoking, it’s now 11years that I didn’t smoke a single puff, some years back I did my retina test to check if any damage was done to my retina while I was smoking, with GOD blessing my report was good, quitting smoking is depends on your will power, I would like to tell people who really wants to quite smoking build your will power and one fine day such people will quite smoking in there life, May GOD bless them,

    Love you’ll ❤️
    Benjamin Michael Fernandes

    — Benjamin Michael Fernandes

  • Jun 14, 2023

    Business start

    — VIMARSH SB

  • Jun 05, 2023

    What to do smoking heiling good to health

    — Sathyanarayan

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