In a fast-paced lifestyle, it's vital to stay healthy with nutritious food. While maintaining in a balanced diet is essential to stay healthy, you must always add a good source of protein to your regular food intake. Hemp is a good source of protein and can be taken up by individuals in various forms.
Include Hemp as a Part of the Daily Food
Many people view hemp as a contentious plant. However, it largely depends on how you use it. While Hemp continues to be used for making marijuana or ganja, it does have several health benefits when used in positive ways.
In terms of nutrition, Hemp seeds are potent as a rich source of protein. Individuals can consume the Hemp seeds both with using and also without using the husk. Moreover, they can also be transformed into milk which largely looks like soy milk. It's vital to incorporate hemp in your diet to experience its various benefits.
Omegas, vitamins, and minerals are some of the natural components available in hemp seeds. For example, HEMP oil is rich in vitamin E which is an essential component for high immunity. They also function as antioxidants which is helpful in the reduction of reactive oxygen species The reactive oxygen may harm your body's cells.
5 Reasons Why You Should Use Hemp as a Part of Your Food
1. They are a Rich Source of Plant Protein
Hemp seeds power you with 25% of protein from the percentage of calories. Compared to chia seeds or flax seeds which only have up to 18% of protein, Hemp seeds are the richer source for protein intake. Additionally, they also contain various minerals like calcium, iron, zinc, phosphorus, potassium, and more. You can also use Hemp seeds as a rich source of sodium, magnesium, sulfur, and vitamin E.
2. Provides You With Anti-inflammatory Action
Hemp seeds have Gamma-linolenic acid (GLA). It is one of the omega-6 fatty acids found that provides your body with anti-inflammatory properties akin to those of medications like ibuprofen. As per research, consumption of GLA supplementation for up to 9 months can cause a significant reduction in arthritis by 75%
3. Acts as Nutritional Substituent
Hemp seeds are largely considered the best natural supplement for the human body. They uplift your overall health with various vitamins, minerals, omega-3, and omega-6 fatty acids. Hemp seeds also provide you with an ample content of various plant-based proteins.
4. Maintain a Healthy Heart
Regular consumption of hemp seeds reduces the risk of developing various cardiovascular diseases. Hemp seeds are a rich source of arginine which is an amino acid useful in developing nitric oxide for the body. The gaseous molecules of the nitric oxide reduce the blood pressure and consequently also reduces the risk of different heart diseases.
5. Appetite and Digestion
Apart from vitamins and minerals, hemp seeds are also good source of fiber. Fibre improves the gut health of your body. When consuming whole hemp seeds your body receives 20% of soluble and up to 80% of insoluble fiber. The soluble fiber forms a gel-like material in the intestines which helps in controlling the body's blood sugar and also maintains the cholesterol level.
Nutritional Value of Hemp Seeds
As per the U.S. Department of Agriculture National Nutrient Database, 30 g of hemp seeds contains -
- 166 calories
- 9.48 g of protein
- 2.6 g of carbohydrates
- 14.6 g of fat
- 2.38 mg of iron
- 210 mg of magnesium
- 1.2 g of fiber
21 mg of calcium
- 495 mg of phosphorus
- 360 mg of potassium
- 2.97 mg of zinc
- 33 micrograms (mcg) of folate
That was all about why you should use Hemp seeds as part of your health. So, do not shy away from adding 2 tablespoons of Hemp seeds to your daily salads.
Hemp seeds can be:
- Consumed raw, roasted, or cooked
- Can be shelled as hemp hearts
- Undergoes the cold-pressed process to produce hemp seed oil
- Used as non-dairy hemp milk or hemp cheese
However, always buy your Hemp seeds from certified sources. As uncertified sources may lead you to HEMP rich in THC which is unhealthy for the human body.