According to Wikipedia, several surveys indicate that India is home to the world's largest share of vegetarians accounting for anywhere between 20% to 39% as of 2021.
This means more than 121 Million people in India rely only on plant sources for all their hunger and body growth. A significant portion of our population depends upon plant-based protein powder options to stay healthy.
Plant based proteins are not only good for health but they are also easily absorbed by the body. Here in this article we will uncover the top benefits of plant-based protein powder. Before we begin, do you know what are the top plant based protein powder sources?
Here’s a quick look at 5 incredible plant protein sources:
Pea Protein - It is developed from the yellow split peas and a serving of the A quarter-cup or 28-gram can pack you with 21 grams of protein and 100 calories.
Hemp Protein - This is developed from the seed of the hemp plant, does not produce high, and a quarter cup or 28 grams of it can provide you with 12 grams of protein and 108 calories.
Pumpkin Seed Protein - Its powder is developed from the pumpkin seed which are highly packed with protein, good fats and various minerals. With a standard quarter cup or 28 grams serving, you can gain 103 calories & 18 grams of protein.
Brown Rice Protein - This is among the cheapest sources of the protein and its standard serving of 28 grams can ensure you with 107 calories and 22 grams of protein.
Soy Protein - Unlike most other sources of plant protein, soy protein is complete protein and its standard serving of 28 grams or quarter cup provides you with 22 grams of protein & just 95 calories.
While all are good options, let's have an in-depth look at the hemp protein powder.
What is Hemp Protein Powder?
Hemp protein powder is mainly developed from the seeds of the hemp leaves or plant. It is completely vegan and can be used by both vegans and vegetarians looking for rich sources of protein. It is regulated in THC which is less than 0.3% and does not produce high or intoxication among the users.
So you can use it safely as a source of protein. Notably hemp protein powder can be used in shakes, pancakes, brownies, or for smoothies. It provides an earthy flavor and is nutty in taste.
The exact composition of the hemp protein powder differs from brand to brand. To give you an idea, here’s the standard constituents of the hemp protein powder:
A 100 gram serving of hemp protein powder can offer you with:
- Protein - 36.5 g
- Fat- 6.5 g
- Carbohydrates - 43 g
- Energy - 374.38 kcal
- Trans Fat- NIL
- Saturated Fat- 2.39 g
- Monounsaturated Fat- 1.59 g
- Polyunsaturated Fatty Acids- 8.28 g
- Dietary Fibre- 7.12 g
- Sugar- NIL
- Cholesterol - NIL
- Calcium - 43.50 mg
- Iron- 10.78 mg
- Sodium- 64 mg
- Omega 3- 600 mg
- Omega 6- 1900 mg
Benefits of Using Hemp Plant-Based Protein Powder
- You can trust hemp as lean sources of plant-based protein. So they are great as a health supplement.
- It has several amino acids responsible for repairing muscle cells, regulate the nervous system, and brain functions
- It is rich in omega-3 and omega-6 fatty acids which are essential to maintain good cardiovascular health.
- The hemp products are also vital sources of iron, magnesium, and manganese.
Having discussed the benefits of hemp protein powder, let us now focus on why you should trust plant based protein powder for your health.
Do you know the production volume of plant based protein in India?
Well, the leading options are rice, wheat, and millet.
India's 2020 Plant-Based Protein Production by Type
Here are the Top 7 Advantages of Plant-Based Protein Powder
Easy to Absorb for the Body
The first and foremost benefit of using plant protein is preventing your body's digestive system from too much pressure. Plant based proteins are less complex and can be easily broken, digested and absorbed by the body. They provide you with better cell growth and help to repair muscle tissue. People suffering from bloating, IBS, or slow metabolism can include them in their diet for a reliable source of protein.
Provides various Healthy Fats
Plant based proteins are rich sources of various micronutrients. You can use them to gain healthy fats which are essential for absorbing various fat-soluble vitamins and minerals. Additionally vegan sources of protein can also help you manage healthy appetite, blood sugar levels, and smooth digestion.
Aids Digestion with In-built Fibres
Unlike animal protein, plant protein provides your body with tons of fibre which are essential in the process of digestion. Moreover, a diet rich in fibre can keep you feeling full for longer hours. This helps in achieving a healthy body weight for people suffering from obesity. Fitness enthusiasts view plant based protein as a meal replacement option as they are highly fulfilling in nature.
Powers Body with a Regulated Healthy Gut
Do you know that an unhealthy gut can keep people feeling fatigue by impacting your sleep patterns? Thanks to plant-based protein powders that can maintain a healthy gut as they have reduced disease-causing organisms and irritants compared to non-vegan sources like whey protein. So, with plant protein like hemp powder you can ensure a healthy gut microbiome.
Constituents Essential Vitamins and Minerals
Antioxidants, major vitamins and minerals are a natural part of various plant-based balanced diets. For example, if you buy hemp protein powder for your diet, you are naturally enriched with omega-3 and omega-6 fatty acids. They power you with great skin and hair health and are also essential for heart, brain, and good metabolism.
Highly Alkaline in Nature
Another significant benefit of switching to plant based protein powder is help with proper maintenance of the body's natural pH level. Protein powder sourced from animals is mostly acidic in nature and throws imbalances in individual natural pH values. This leads to the body trying to adjust the pH value by taking away vital minerals from the bones. Fortunately, plant protein powders can help you combat pH irregularities or keep the alkalinity in check.
Manages Your Calorie Consumption with Ease
The mere fact that plant protein powders can provide the feeling of a full appetite for longer hours, helps you maintain a healthy calorie level. People with fitness goals can leverage this to keep their daily calories consumption in check. This is really helpful for people trying to reduce body weight, building muscles, or trying to enhance one’s athletic performance.
Moreover, plant protein powders are naturally lower in calories and higher in fibres as well as protein. In fact, for certain plants, one can eat in excess and still be lower in their daily calorie count.
Having discussed the top benefits of plant-based protein powders, the next-thing is to weigh them against other sources to find the real truth.
Plant based Protein Powder vs. Whey Protein
|Parameter||Plant-based Protein Powder||Whey Protein|
|Protein Content||Can provide users with 20 to 30 grams of protein per serving. The actual quantity of protein depends upon the chosen plant resource like hemp, soya, rice,and the developing brand.||Like platy protein, whey can also provide you with 20 to 30 grams of pure protein per serving. The actual quantity differs from brand to brand.|
|Food sensitivities||Different plant protein powders will have specific allergens. You must check them before buying one for use.||It contains lactose which often leads to bloating, gas and other issues among people who are lactose-intolerant.|
|Muscle Growth||Plant based protein powders lack behind when compared to animal sourced. However, different plant protein powders can be used in mix to achieve high muscle growth.||It is considered as the gold standard for muscle growth as it has a high amount of the BCAA leucine which is easy to absorb for the body and helps with building good muscle mass.|
|Weight Loss||Plant protein provides you with additional fibres and keeps you feeling a full appetite for more hours, which helps with good weight loss.||Whey protein is also helpful with weight loss as it also keeps the person feeling satiated.|
|Vegan||They are naturally vegan in nature||Whey protein is sourced from dairy products and are not vegan in nature.|
Where to Buy High-Quality Plant based Protein Powder
It is vital to buy plant protein powders from certified resources. Buying from uncertified marketplaces can land you with poor quality products failing to bring promised results.
At the trost, we are a certified supplier of hemp plant protein powder. All our products are approved from the FDA and have a regulated level of THC (below 0.3%). This ensures that you do not feel intoxicated or high when using our hemp based products.
We recommend consulting a doctor for buying any hemp based products.