Benefits of Hemp Seed Oil: Omega-3 and Omega-6 Explained

Benefits of Hemp Seed Oil: Omega-3 and Omega-6 Explained

When treating skin disorders, hemp seed oil is a centuries old remedy in our country. People from early ages have been using hemp in various ways in India. However, you do not need to follow a practice blindly anymore. Thanks to modern day research, now we have scientific evidence on how hemp seed oil works perfectly well for treating skin issues. 

From improving the conditions of acne to the treatment of deadly diseases like Alzheimer’s and cancer, hemp is contributing in vital ways to mankind. The availability of Omega-3 & Omega -6, the beneficial polyunsaturated fatty acids (PUFAs) in the hemp seed oil makes it a good agent for treating various skin disorders. 

Not just that, the hemp seed oil provides the omega-6 and omega-3 fatty acids in the ideal ratio of 3:1. This makes it a beneficial source of fatty acids for people with different kind of food preferences like vegans, vegetarians, and others. It is also a rich source of gamma linolenic acid (GLA), which is a specific type of omega-6 fatty acid.

Here in this article, we will uncover the following: 

  • What is Hemp Seed Oil?
  • Hemp Seed Oil Composition
  • Importance of Omega-3 and Omega-6
  • Health Benefits of Omega-3 & Omega-6 in Hemp Seed Oil
  • Health Risks Associated with the Consumption of the Hemp seed Oil
  • How to Incorporate Hemp Seed Oil into Your Diet

Phew! There’s a lot to cover. Do not worry, we will be precise focusing only on the essential facts, no hither and thither. 

What is Hemp Seed Oil?

The oil obtained by pressing the seeds of the hemp plant is termed as hemp seed oil. It is usually obtained by employing the cold pressed method and when unrefined the color varies anywhere between darker to the lighter shades of green. It has a nutty taste and notably, the darker the color of hemp oil the nfauttier it is in taste. 

Note: Please do not confuse hemp oil with has oil. Unlike hemp oil, the has oil is not obtained from the seeds of the plant. The hash oil is obtained from the flowers of the cannabis plant and is chemically a tetrahydrocannabinol. 

Nutritional Value of Hemp Oil

One tablespoon or 15 milliliters of hemp oil can provide you with 

  • Calories: 125
  • Total fat: 14 grams
  • Saturated fatty acids: 1 gram
  • Monounsaturated fatty acids: 2 grams
  • Polyunsaturated fatty acids: 11 grams

Hemp Seed Oil Composition

To have a clear understanding of the compositions of the hemp seed, oil one needs to look at the constituents of the seed itself. The hemp seed has the following constituents:

  • 49% of the total weight of seed is an edible oil

This oil or the hemp seed oil has 76% as polyunsaturated fat, which includes the Omega-6 fatty acids in the following percentage- 

  • Linoleic acid - 54%
  • Gamma-linolenic acid GLA - 3%
  • Omega-3 fatty acids like alpha-linolenic acid - 17%
  • Omega-3 fatty acids like stearidonic acid - 2%

As Omega-6 & Omega-3 form the main constituents, let us dig deeper. 

Importance of Omega-3 and Omega-6

Omega-3 & Omega-6 fatty acids together play a pivotal role in the brain functions of the human body as well as its standard growth & development. As natural polyunsaturated fatty acid (PUFA), omega -6 are beneficial in stimulating both good skin and hair growth.They are also good at regulating the body metabolism and are responsible for maintaining our reproductive system.  

Health Benefits of Omega-3 & Omega -6 in Hemp Seed Oil

The various health benefits of using the hemp seed oil are basically from the availability of the three polyunsaturated fatty acids: 

  • Linoleic acid
  • Alpha-linolenic acid
  • Gamma-linolenic acid

Moreover, the ratio of linoleic acid to alpha-linolenic acid or is 3:1 (omega-6:omega-3). Most health experts agree that the combination of these two fatty acids in this ratio is beneficial for human body health. 

Overall, using Hemp seed oil can benefit you in the following ways: 

Improves the Skin

With the oral consumption of the hemp seed oil, people can improve from the symptoms of eczema or dermatitis. Overall, hemp seed oil can be helpful inn the treatment of the following skin disorders:

  • Cradle cap
  • Psoriasis
  • Acne

Moreover, hemp seed oil is known to strengthen the skin and improve its resistance against infections.  

Regulate Blood Pressure

Omega-3 fatty acids are particularly helpful in lowering the overall blood pressure among people suffering from hypertension. As per various research, omega-3 fatty acid can supplement users in decreasing their blood pressure

Natural Pain Relievers

Hemp seed oil has natural anti-inflammatory properties that help in reducing pain. One can directly apply the oil over the area with pain to gain relief from the pain.

Inflammation Reduction

Gamma-linoleic acid (GLA) which are naturally available in the hemp seed oil are vital in reducing inflammation. Studies have shown that this could help suffering from:

  • Irritable bowel syndrome (IBS)
  • Rheumatoid arthritis (RA)
  • Multiple sclerosis (MS)

Health Risks Associated with the Consumption of the Hemp Seed Oil

While Hemp seed oil is associated with various health benefits, it should be consumed after proper consultation with a certified medical professional. As the hemp seed oil can lower the blood pressure, it may cause issues for people with chronologically lower blood pressure. Moreover, low blood pressure can also be a result of the following:

  • Prolonged bed rest
  • High blood loss
  • Prescribed Medications
  • Heart issues
  • Pregnancy
  • Endocrine problems 
  • Allergic reaction
  • Septic shock 
  • Neurally mediated hypotension 

How to Incorporate Hemp Seed Oil into Your Diet:

The right amount of the hemp seed oil will differ from person to person and can be best judged by a practicing medical professional or a physician. It is also influenced significantly on why you want to use it like for good skin, combating heart problems, pain relieving, etc.

One can directly consume hemp seed oil, use it for dressing salads, or use it as a cooking oil (in place of olive oil).

Wrapping Up 

It is essential to choose the best quality hemp seed oil and advisable to buy it from certified resources. Otherwise one may end up buying counterfeit products that fail to offer the desired benefits of using it. 

At the trost, we are certified suppliers of the CBD products and hemp seed oil. We follow standard guidelines in sourcing our products. Let us deliver you with the best quality hemp seed oil that boosts your skin and overall health. 

Comments on this post (1)

  • Oct 27, 2023

    Hemp oil is a natural remedy with many benefits, especially for the skin. Thanks for sharing this information.

    — Elite Hemp Products

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