10 Uses and Benefits of Hemp Hearts

Our product hemp heart came into existence when we decided to find a more healthy diet in nature. The existing diet didn't benefit us anymore. So, we found hemp and we believed that hemp is a gift from the Himalayas and it is waiting to be rediscovered. We researched and found out that hemp seeds have loads of nutritional benefits. So, we hold these seeds to create the best quality hemp hearts. Our hemp was produced keeping in mind the quality so it contains so many benefits.

1. Boosts Immunity

Our hemp hearts contain a high concentration of essential fatty acids. These fatty acids transport oxygen to cells throughout the body.  When cells have more oxygen, they are better able to fight bacterial, fungal, and viral infections. This happens because hemp seeds are high in nutrients like vitamin E and minerals like phosphorus, potassium, magnesium, zinc, selenium, calcium, and iron. All of these contribute to cellular immunity and the production of antibodies to combat the free radicals and bacteria in the body that we want to avoid.

2. Reduces Stress, Anxiety

Hemp hearts are not only great to boost immunity, they significantly lower the amount of stress and anxiety you have. Our hemp hearts are a natural stress reliever due to their high levels of magnesium, amino acids, and B vitamins. How? Magnesium activates neurotransmitter functions in our bodies that are known to reduce stress and anxiety. Hemp Hearts can also help with stress relief due to their high omega content.

3. Contains a High Amount of Protein

Hemp hearts are regarded as a complete protein source because they contain all 20 amino acids, 9 of which are essential and two of which are semi-essential. These amino acids are not produced by our bodies on their own. In fact, Hemp Hearts have the most Edestin protein of any food on the planet. Edestin is a highly active, digestible form of active protein, resulting in effective nutrient absorption.

4. Improves Functioning Of Brain

It is critical to ensure our most valuable asset, our brain, and to provide it with the proper fuel so that it can function at maximum capacity and yield higher efficiency. Hemp Hearts have been shown to enhance focus and brain abilities. They are full of antioxidants, omega fats, vital nutrients, and minerals that are beneficial to the brain. In brief, these tiny seeds contain all you need for brain nutrition, which is why they're famously referred to as 'brain food.'

5. Aids Digestion 

A high fibre diet essentially feeds and promotes the growth of these beneficial bacteria, which aids in digestion. Intestinal health, gut microbe stability, and gastric juices are delicate systems that must be cared for by consuming fibre-rich foods. Soluble fibre and insoluble fibre are the two main types of fibre. Hemp seeds contain both soluble and insoluble fibres, providing you with a double benefit. Simply adding Hemp Seeds to your food for extra fibre nourishment could make a big difference in people's lives.

6. Enhances Heart Health

Hemp Hearts definitely live up to their name! They improve heart function because they comprise the amino acid Arginine and Gamma-Linolenic Acid, an anti-inflammatory omega 3, both of which are responsible for decreasing blood pressure and lowering your risk of heart disease. They are also high in phytonutrients and anti-aging antioxidants like vitamin E, which help to protect the heart health from harm.

7. Decreases Inflammation

Everyone experiences inflammation, whether they realise it or not. As a result, we're all affected in one way or another. Hemp Hearts produced by our company are ideal for your body to absorb because they have an ideal ratio of Omega 6 and 3 in a 3:1 ratio. It's like putting a lock and key together; the proportions are just right! Gamma Linolenic Acid (GLA), an omega-3 fatty acid, acts as an anti-inflammatory messenger in the body and can help people with muscle pain, arthritis, and eczema. It is also beneficial to the health of one's hair, skin, and nails.

8. Reduces PMS And Menopausal Symptoms

Our specially created hemp hearts are paving the way for a direct link to reducing PMS and menopausal symptoms and pain. The PMS cycle revolves around a hormone called prolactin, which is linked to both physical and emotional PMS symptoms. Further research has shown that Hemp hearts reduce symptoms associated with menopause due to the high level of (Gamma-linolenic acid)GLA found in Hemp hearts. Hemp's overall effect on health issues such as stress and inflammation reduction also contribute to an improved experience by reducing pain.

9. Strengthens Bones

Our hemp hearts contain a lot of magnesium. A serving of three tablespoons of hemp hearts fulfils half of the daily allowance of magnesium. This Magnesium aids in the formation of stronger bones in the body. According to the National Institutes of Health, people who consume more magnesium have higher bone mineral density, which is important in lowering the risk of bone fractures and osteoporosis. Furthermore, studies have shown that a proper magnesium level in the body is essential for maintaining healthy bones. 

10. Regulates Hormones

Hormones are chemical messengers produced by glands or cells. They serve numerous functions in our bodies, ranging from growth regulation to immune system regulation. We can feel irritable, have trouble sleeping, acne, memory fog, tiredness, loss of hair, mood changes, excess weight, dry skin, migraines, and other symptoms when our hormones are out of balance. Our hemp hearts have the ideal ratio of essential fatty acids required by the human body (3:1). This has the ability to regulate your hormone levels, keeping you feeling stable and balanced at all times.

End Note 

Our hemp hearts are best because we select seeds that are produced through organic farming techniques. We let the numbers speak for us, our claims of being the best are backed by research and reports. Our hemp hearts come in air tight packing so that you receive the best products.