Sourced from the cannabis plant, Hemp protein is an excellent source of plant-based protein and can be included in your regular diet for phenomenal results. The powdered Hemp protein is free from THC, the psychoactive compound responsible for giving high in the weeds/marijuana.
The Hemp plant is sustainable in nature, which means it can be grown in a diverse range of climates. The different sections of the plants can be used to create different medicinal products too.
If you are looking for a rich source of plant based protein! This article is for you. Here in this article, we will cover the following:
- What is Hemp Protein Powder?
- Health Benefits of Hemp Protein Powder
- Nutritional Comparison with Other Protein Sources
- How to Use Hemp Protein Powder
- Factors to Consider When Buying Hemp Protein Powder
Seems, we have a lot to cover. So, without further ado, lets begin.
What is Hemp Protein Powder?
Like other forms of protein powders, HEMP protein powder are rich source of protein containing the nine essential amino acids along with fibers, healthy fats, and various minerals.
HEMP protein powders can be used by athletes, bodybuilders and other people trying to gain weight or increase muscle mass. This popular form of protein powder is made by grinding the pressed hemp seeds into a fine powder.
Notably, this protein powder not only brings you good health but also has a natural nutty taste to it. You can easily add it to your smoothies for a delicious natural nutty taste. Hemp protein powder can be used by vegetarians, non-vegetarians, and vegans too as a rich source of protein. You can buy Hemp protein powder online easily.
4 Main Health Benefits of Hemp Protein
People have been consuming hemp seeds for thousands of years, owing to its immense health benefits. Hemp protein powder developed from the powdered seeds of Hemp helps you with the following health benefits:
1. Acts as a Lean Source of Protein
If you are looking for lean sources of protein, Hemp seeds are your perfect match. They are lens sources of protein and can help you lower the meat intake effectively. As much as 25% of each hemp seed is made up of protein and they are also low in fat. So, you do not have to focus on losing the extra calories when you switch to hemp protein powder.
On the bright side, adding lean sources of protein into the diet boosts metabolism, aids digestion, and helps in gaining lean body mass. The hemp protein powder is also free from cholesterol and saturated fats.
Note: Three tablespoons of hemp protein powder can benefit your body with 15 grams of protein, 3 grams of fat, and just 90 calories.
2. Rich Sources of Amino Acids
Amino acids are popularly called as the building blocks of protein and the human body needs 22 different kinds of amino acids to function properly. You get different kinds of amino acids from different plants and animal-based diets.
Notably, hemp protein alone contains 19 different kinds of amino acids. These amino acids are vital in repairing muscles, regulating the nervous system as well as the brain functions. Thus, hemp protein powder is not only a good source of protein but also a very healthy element for diet.
3. Rich in Omega-3 and Omega-6 Fatty Acids
Hemp protein powder is a rich source of omega-3 and omega-6 fatty acids, which play a vital role in promoting good cardiovascular health. The hemp protein powder protects your heart, assists in gaining lean body mass and also regulates brain functions.
So, the hemp protein powder may play a pivotal role in naturally reducing the risk of cardiovascular diseases, cancer, cholesterol level, and more. They contain tocopherols and other compounds that reduce the risk of heart diseases.
4. Rich in Vitamins and Minerals
One of the most notable health benefits of hemp protein powder is that it is rich in vitamins, and minerals necessary to stay healthy. For example, hemp protein powder powers the human body with iron, magnesium, and manganese. These minerals are essential in preventing various forms of sickness and promoting good overall health.
Additionally, hemp protein powder is also rich in potassium. Potassium is a necessary mineral for regulating the body’s water and electrolyte content. Three tablespoons of hemp seeds has about 370 milligrams. This is a very good amount and is twice of what we get from oranges and spinach, etc.
Nutritional Comparison of Hemp with Other Protein Sources
Hemp is a rich source of protein, however, it is necessary to weigh other protein forms like soy and whey. As per Medical News Today, you get the following
The protein and calorie content in 100 g of these proteins are:
- Hemp protein has 39% protein and 387 calories
- Whey protein has 67% protein and 385 calories
- Soy protein has 88% protein and 335 calories
How to Use Hemp Protein Powder
You can use the hemp protein powder in several ways. The standard serving of hemp protein powder is 30 grams, which can be added to smoothies, yoghourt, etc. You can have it as a pre-workout drink or post work-out drink.
Things to Consider When Buying Hemp Protein Powder
When choosing the best hemp protein powder, you must look at the following factors:
- The overall protein content of the chosen hemp protein powder.
- Check whether the protein powder is free from artificial flavours, colours, and sweeteners.
- Value for money offered, you can check the price of hemp protein powder over different sites
- Look for best-quality hemp seeds which has wen through rigorous testing to ensure purity and quality.
That was all about the hemp protein powder health benefits and how to incorporate it in your daily diet. If you are trying to buy hemp protein powder, you can buy it from The Trost. We are a government approved company for selling hemp products.
Q.1. Where can I buy the best hemp protein powder?
Ans. You can buy the hemp protein powder from The Trost
Q.2. Is hemp protein better than whey protein?
Ans. Whey protein contains allergen, so hemp protein is a good alternative for vegans, and those who are sensitive to these allergens.
Q.3. Is there a risk of getting high from hemp protein?
Ans. The Trost's hemp protein is THC-free, sourced from government-approved suppliers, ensuring no risk of getting high.