Anxiety and depression are basically two of the worst enemies of humans in today's times. Both are kinds of mood disorders and affect our level of happiness, mental calm, and peace. Depression directly leads to feelings of sadness, hopelessness, as well as reduced energy.
On the other hand, Anxiety has the tendency to generate feelings of nervousness, worry, as well as dreadfulness in certain cases. Although both are two different mental issues, one can suffer from both simultaneously.
But how can you identify whether someone is suffering from them, a primary common symptom is agitation and restlessness. It's human behavior or tendency to feel this low sometimes. However, the issue should not be neglected, when the feelings are affected on a larger note for days, weeks, or months.
It's normal to have feelings of anxiety or depression from time to time. But when these feelings happen often and they interfere with your life, you might have a disorder that’s treatable.
Do not shy away from taking professional help from a physician or psychiatrist, when you suffer from them for a longer time.
Let us understand these two things in detail and ways to treat them.
What is Depression?
Depression is the feeling when you find nothing in life to be happy about. Even good things fail to bring you the feeling of happiness. Another form of depression is when a person appears to be happy and active in life, but deep down they feel really low and sad about how things are in life and in extreme gradually lose the zest for living. Overall, this mental condition impacts how we feel or act and can have the following symptoms
- Feelings of sadness and hopelessness, and in a few cases accompanied by by anxiousness
- Failing to have interest over things someone used to feel good or joy about
- Low energy
- Eating either more or lesser than you used to
- Sleeping too little or too much
- Failing to think clearly or concentrate properly
However, these symptoms can also be due to some medical conditions, and whether the person is suffering from it can best be identified by a medical professional.
What Is Anxiety?
Worry and fear are normal aspects of our daily life. However, when these feelings become a part of our day to day life and do not go away they lead to anxiety disorder.
Someone may have an issues of anxiety, when they feel:
- Overwhelmed by worry
- Being cranky or often on the edge
- Excessive sweating or shaking
- Behaves like they lack control
Standard Forms of Anxiety are
- Generalized anxiety disorder is when a person is worried about several different things.
- Social anxiety disorder is the tendency to feel excessive worry when a person is around other people.
- Panic disorder leads to unanticipated feelings of fear, which may also cause issues like chest pain and a pounding heart.
- Phobias basically refers to intense fears of places or in some cases things and more.
- Obsessive-compulsive disorder is also identified as a form of anxiety under which a same train of thoughts or fears causes anyone to repeat specific behaviors.
- Posttraumatic stress disorder (PTSD) is a severe form of anxiety that occurs when a person goes through a difficult situation. These situations may lead to flashbacks, panic attacks, and anxiousness among the person.
How Anxiety And Depression Are Different?
The major difference between these two mental issues lies in their symptoms. While depression is a continuous feeling of sadness. Where one feels low in energy and also tends to lose interest in activities they used to love and enjoy. Some of the people may also tend to hurt them when suffering from depression.
In contrast, anxiety involves suffering from fear or worry over which a person tends to have zero control. As per the type of anxiety you have, the worry can occur at and over everyday activities like even due to meeting new people.
What are Some of the Symptoms of Anxiety and Depression?
Both of them have much similar symptoms and as much as 60% of people report to have suffered from both the disorders at the same time. Together can make huge impacts over a person's physical and mental health.
Overall, nervousness, panic and fear are standard symptoms of anxiety. In contrast, symptoms of depression are:
- Impact over Mood: Anxiety, general discontent, feelings of guilt, suffering from hopelessness, losing interest, failing to find pleasure in activities, suffering from mood swings, or being excessively sad
- Impact over Sleep: Failing to sleep properly, excessive sleepiness, suffering from insomnia, or simply restless sleep
- Whole body: Feeling excessive hunger, suffering from fatigue, loss of hunger or appetite, or being restless most of the time
- Behavioral: Feeling agitated, crying too much or failing to cry at all, feeling irritated all the time, practicing social isolation
- Cognitive: Failing to concentrate properly, being sluggish, suffering from suicidal thoughts
- Weight: Weight gain or weight loss
How To Treat Anxiety And Depression?
It is not easy to diagnose and treat these mental conditions and it's best to consult a doctor for optimum results.
Some of the standard treatments of anxiety and depression are:
Talk Therapy or Counseling
Under this therapy, professional therapists create a full detailed roadmap of plans to treat both anxiety and depression.
Cognitive Behavioral Therapy (CBT)
CBT therapy is helpful in learning how to think, behave, and act differently to situations that trigger anxiety and depression.
This therapy is helpful in learning how to communicate better.
The problem solving therapy teaches you skills to tackle your symptoms.
Yoga and Meditation
With yoga and meditation one can develop mental calm and peace.
That was all about anxiety and depression and how to treat them for a healthy life. Treating them requires you to develop healthy lifestyle habits. For example someone suffering from nicotine addiction can face far worse conditions of anxiety and depression.
Use Hemp cigarettes from the trost to stop smoking cigarettes efficiently.