Bhang Ki Chutney Recipe Using Hemp Seeds

Bhang Ki Chutney Recipe Using Hemp Seeds

Bhang Ki Chutney contains hemp hearts, a nutritious powerhouse. It's not a tasty complement to your meals; it's a health-boosting mixture your taste senses will enjoy. Let's look at the recipe, components, and advantages. Then we'll go over how to make, enjoy, and store this delicious chutney.

Recipe of Bhang Ki Chutney


  • 1 cup Hemp Seeds

  • 1 cup chopped coriander leaves

  • 1/2 cup washed mint leaves

  • 2 chopped green chilies (adjust to taste)

  • 1 chopped medium-sized onion

  • 1 small chopped tomato

  • 1 teaspoon ginger-garlic paste

  • 1 tablespoon lemon juice

  • Salt to taste

  • 1/2 teaspoon cumin powder

  • 1/2 teaspoon chaat masala (optional)

  • Water, as needed


Prepare the Hemp Base:

  1. In a blender, blend Hemp seeds, coriander leaves, mint leaves, green chilies, and ginger-garlic paste until a smooth, thick paste forms. Add water to reach your desired consistency.

Mix in the Flavors:

  1. Transfer the hemp paste to a mixing bowl. Add chopped onion, tomato, lemon juice, cumin powder, chaat masala (if using), and salt. Mix well, ensuring all ingredients are combined.

Adjust and Serve:

  1. Taste the chutney and adjust salt or lemon juice if needed. Serve chilled or at room temperature.

Benefits of Bhang Ki Chutney:

  1. Rich in Nutrients:

    • Hemp seeds provide a nutrient-packed base, offering essential amino acids, plant-based protein, and a variety of vitamins and minerals.

  2. Anti-Inflammatory Properties:

    • The combination of hemp seeds and fresh herbs contributes to the chutney's anti-inflammatory benefits.

  3. Blood Sugar Stabilizer:

    • Hemp seeds may help regulate blood sugar levels, making this chutney a diabetic-friendly choice.

  4. Cholesterol and Blood Pressure Regulation:

    • Ingredients like hemp hearts or hemp seeds and mint support healthy cholesterol levels and blood pressure.

  5. Energy Boost:

    • Hemp seeds provide a natural energy boost, making this chutney a perfect addition to your daily meals.

Suggestions and Serving Tips:

  • Versatile Pairing:

    • Bhang Ki Chutney complements a wide range of dishes, from traditional Indian snacks to grilled vegetables and meats.

  • Customize to Taste:

    • Adjust spiciness by adding or reducing green chilies according to your preference.

  • Texture Play:

    • For a chunkier texture, reserve a part of the hemp paste and fold it into the final mix.

How to Store:

  • Refrigeration:

    • Store Bhang Ki Chutney in an airtight container in the refrigerator for up to a week.

  • Freezing:

    • Part the chutney into ice cube trays for convenient single servings. Freeze and thaw as needed.

With the goodness of Trost Hemp seeds in this delicious and healthy Bhang Ki Chutney, you can unlock the full potential of your meals. Experiment, enjoy, and take your cooking experience to the next level!

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