Anxiety and stress leads to severe impacts on our physical health and mental peace. While one may turn to a physician in extreme situations, Ayurveda can help you naturally handle these health issues.
Ayurveda offers a holistic approach combined with diet, positive lifestyle habits, herbs and meditation. This blog sheds light on how Ayurveda helps us handle anxiety and stress levels effectively.
As per ayurveda all living beings have three significant forms of energies namely - Vata, Pitta and Kapha. A balance of these three energies helps us with an optimal well-being. Let us find out what Ayurveda suggests for proper management of anxiety and relief.
4 Key Factors for Handling Anxiety
1.Diet & Nutritional Guidelines
As per Ayurvedic principles, its important to have a proper diet for healthy management of stress. The food choices by Ayurveda are focused on boosting balance, health, and well-being. Taking the right nourishment by following Ayurveda guidelines helps you cope up with stress and anxiety effectively.
Ayurveda suggests that the diet for an individual must be based on their specific needs and lifestyle. Different food items have different impacts on ones health and mood. For example, foods can have following impacts:
- Energetically cooling or calming
- Heating or stimulating;
- Heavy & dense
- Light & fulfilling
You must eat according to your health requirements, with a combination of different food categories for optimum balance between three significant energies. This helps to tackle stress and anxiety effectively. It is essential to include fresh vegetables and fruits in part of your daily diet. Including whole foods like quinoa, millet, oats, rice, buckwheat along with pulses including mung beans, lentils, etc. helps you have good health. You can also include spices like ginger root powder or cumin powder depending upon the latest health requirements.
Ayurveda suggests avoiding highly processed food which are rich in sugar and artificial ingredients. Such food items not only harm the body but can lead to severe imbalance between three energies and lead to several forms of health complications.
2. Herbal Remedies For Reducing Stress
You can try Aromatic herbs & relaxing teas as reliable allies in handling stress. Herbal remedies are proven for their calming or soothing effects on us. The therapeutic properties of aromatic herbs are proven effective for reducing stress.
They produce a sense of peace and help us with proper balance of Vata, Pitta and Kapha. For example, ashwagandha and sandalwood can help us relax physically. Most herbal plants come with terpenes that are helpful in relaxation & mood elevation.
Additionally, terpenes could also communicate with neurotransmitters and produce a good and positive mood among the users. Overall, you can also rely on purifying your environment with essential oils made up of aromatic herbs for handling acute issues of stress and anxiety disorders.
3.Yoga And Meditation
Yoga and meditation are powerful sources of combating anxiety and stress. While doing yoga, one must not forget to keep a vital focus on breathwork. In fact, breathwork is an integral part of meditation as well as yoga and its regular practice can significantly reduce the cortisol hormone levels.
Cortisol is a stress hormone and reducing it can significantly lighten one's mood. Another important aspect of yoga and meditation is self reflection. Regulating one's negative thoughts, feelings and behavior through yoga helps us curb anxiety and panic attacks.
Overall, yoga helps you with gaining physical strength, flexibility, balance, and stamina. Its regular practice is vital in gaining mental peace and calming one's senses. On the other hand, meditation helps you with learning how to control feelings and negative thoughts. Together they work positively in managing stress and minimizing the occurrence of panic attacks.
4. Improving Lifestyle Habits
Ayurveda which has been a long traditional healthcare in India focuses on improving daily lifestyle habits for handling stress and anxiety. As per the holistic approach of Ayurveda, it is essential to make positive and healthy choices in day to day life for zero stress in our physical, mental, emotional, and spiritual health.
Mindful breathing, yoga and meditation, ditching cigarettes and alcohol are all part of having an improved lifestyle. Similarly, it's also necessary to live in a positive and healthy environment, where one feels safe and secure to effectively get rid of panic attacks.
That was all about how to get rid of stress and minimize panic attacks. If you are suffering from poor health choices like nicotine addiction and alcohol addiction, it's vital that you ditch them for reduced stress.
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