If you are addicted to smoking then you would frequently be advised by people that “Smoking is injurious to health”. But what if we tell you there is a way to protect your health and balance your smoking addiction too?
The regular cigarette contains almost 0.2% of tobacco and nicotine which is more than enough to create a sense of addiction in your body & mind. However, Ayurvedic or herbal cigarettes do not contain any amount of tobacco & nicotine.
What Are Ayurvedic Cigarettes?
Ayurvedic cigarettes are made of natural ingredients like herbs, which has detoxification qualities. They are majorly used to manage the addiction and bring in a healthier alternative and compensate for the harmful effects of tobacco.
Ayurveda isn't something that has been unleashed in the past few years, instead it has originated in India over 3,000 years ago. Almost everything in India is directly or indirectly related to the Vedas. With the constant expansion in self awareness and education regarding health issues, the number of people attempting to quit smoking has severely increased. But it isn't as easy as it sounds, the addiction is almost irresistible.
Here comes in Ayurvedic cigarettes, which helps to balance the addiction and creates a shift in the consumption of traditional cigarettes.
The Health Benefits of Ayurvedic Cigarettes
Here are some benefits of giving preference to herbal cigarettes over traditional cigarettes:
Reduces addiction - Due to zero presence of substances like nicotine, ayurvedic cigarettes help people control their addiction to smoking. It balances your daily consumption and shifts you from adverse effects of regular cigarettes.
Helps you relax - It calms your mind and rejuvenates your body at the same time. It helps you relax and inculcates a nervine action in your body.
No unpleasant smell - The Traditional cigarette contains tobacco which is a cause of foul smell. it usually lingers on your entire clothes and body whereas, herbal cigarettes do not contain tobacco and is made of hemp leaves, hence it creates no unpleasant smell for the people around you.
Detoxification - One of the most important benefits of herbal cigarettes is detoxification of lungs. It improves the quality of air that passes in your lungs and cleanses your lungs. The main ingredient i.e. herbs and hemp increases the intake of natural elements in your body and balances your hormonal functioning.
Now, You might be wondering what could possibly be the reasons for this sudden shift from traditional to ayurvedic cigarettes in India?
The Market for Ayurvedic Cigarettes in India
The entire market of cigarettes directly contacts their consumers through various modes of advertisement, which means there is no age barrier to buying cigarettes. The younger or Gen-Z generation is highly active on digital platforms and knows what is best for them.
There are 2 main reasons for this shift.
1) Environmental Attention - The constant concern for betterment of the environment and sustainability leads people to switch their cigarette type. Ayurvedic Cigarettes are environment friendly and do not cause any damage to the ecological system. They do not contain tobacco which is a major cause of damage in society.
2) Cultural Promotion - Ayurveda has played a significant role in the development of the entire world, not just in India. Other countries have rapidly started believing in the power and miracles of ayurveda. Consuming cigarettes made of herbal ingredients promotes the micro expansion of Vedas. It indicates the message globally to countries that India has officially found a healthier alternative.
The Role of Ayurveda in Smoking Cessation
The role of Ayurveda's in Cigarette can essentially degrade the consumption. It talks about the overall well-being including the mental, physical and emotional health of a person which could be severely affected due to addiction.
Ayurveda adopts a huge range of herbs and natural remedies that helps in detoxification and reduces the level of addiction. There are 3 major Doshas in which a human body can be divided- Vata, Pitta, Kapha. The herbs create a balance of these 3 in your body and improves the bood regulation. Ingredients like Damiana, Lavender, Chamomile, Peppermint, Verbena and many more help you relax and reduce the craving.
Rather than the daily consumption of junk, Ayurveda promotes a healthy & balanced diet which has all the nutrition and protein a human body needs. The intake of a proper diet allows your mind to focus on work and avoids the addiction.
Moreover, activities like Yoga, meditation, stretching are an integral part of the Ayruvedic world. Being regular in these activities can help you maintain the hormonal balance and improvise your self-control, which plays an important role in addiction cessation.
As mentioned in Times of India, Nil Parulekar, who shuttles between Pune and Mumbai often has a severe addiction to smoking. He used to smoke 10 Cigarettes while travelling, which is more than enough to damage the entire body internally. Later when his family and friends were concerend, they introduced Parulekar to Ayurvedic cigarettes which significantly redueced his addiction and disturbed life cycle.
Globally, Times of India states about Sameer Lolyekar from Duncanville, Texas, US. Sameer had a habbit of smoking 15 cigarettes per day until he visited his family Mumbai. That visit had been a game changer for his life. His family helped him reduce nearly 50% of tobacco and instead replaced it with non-tobacco ayurvedic cgarettes. Within few months he noticed changes in his productivity and lifestyle.
Regulatory and Safety Considerations
The consumption of ayurvedic cigarettes is also legal in India, There is no specific regulatory framework for the same now but the rules regarding consumption & manufacturing comes under acts like Drugs and Cosmetics Act, 1940, and the Drugs and Cosmetics Rules, 1945.
Moreover Food Safety and Standards Authority of India (FSSAI) is all over responsible for the dietary ingredients which include certain herbs as well.
Where to Find Ayurvedic Cigarettes?
Just like traditional cigarettes, Ayurvedic cigarettes are not found in Panwari's shops. There are specific companies like Trost, who sell cigarettes made of hemp leaves and help people reduce their addiction. Trost has a license from the Ayush ministry of india which makes the company authentic and reliable. They only use herbs as their main ingredient in cigarettes. Having more than just one flavor, trost holds a good amount of ayurvedic cigarettes market.
It is important to give a quality check before buying cigarettes from any company and to make sure you are not consuming anything artificial - Check the certification of the company before buying, companies like Trost also gives in-house facility to consult doctors and seek expert advice to ensure the quality of cigarette you're consuming.