Starting a new diet to stay fit and incorporating a new component into your diet can be intimidating. There is loads of advice out there on how to start and where to start, choosing one of them is a whole lot of hard work itself. And whether your diet would be successful or your hard work would be in vain, nothing is clear. So, at such times it is important that you choose something that is tested and trusted by physicians. Hemp oil is one such superfood.
The hemp seed oil has high fatty acids which are good for the brain because the brain needs plenty of healthy fats. This oil also contains components that protect the brain. A recent study revealed that polyphenols in hemp oil help in reducing brain inflammation. Hemp seeds contain linoleic acid which also aids in the reduction of inflammation that is the major contributor to brain diseases. The omega-3 and omega-6 fatty acids are known to boost memory. Hemp seeds also contain magnesium which helps reduce anxiety and stress by boosting the function of neurotransmitters.
Hemp oil contains a range of nutrients that are known to boost the functioning of the heart. Regular consumption of hemp oil has positive effects on various health issues like high blood pressure, atherosclerosis, and cholesterol levels. A study conducted in 2014 concluded that an increase in intake of alpha-linoleic acid, which is an active compound of hemp oil, reduces the risk of cardiovascular diseases. Hemp seeds also contain enzymes lipase which is said to remove plaque from blood vessels. This pairs with arginine, which supports nitric acid in dilating blood vessels.
Among all the hemp oil benefits, natural pain relief is one of the most prominent ones. The hemp seed oil has anti-inflammatory properties due to alpha-linoleic acid that are beneficial when ingested or applied topically. This oil helps relieve pain that is related to a wide range of injuries, infections, and diseases. Hemp oil is extremely effective when massaged into the skin to soothe sore muscles. This oil is for those who don't like taking medications for pain relief. Hemp oil alleviates the pain related to arthritis, rheumatoid arthritis and osteoporosis.
If you are one of those looking for something which is effective in weight loss then hemp oil can certainly be good for you. The omega-3 fatty acids in hemp oil are the crucial element for weight loss. These fatty acids aid in fat burning. Hemp oil also contains gamma-linoleic acid, which lessens sugar cravings. GLA, which is discovered in hemp seeds, functions as an appetite suppressant and can supplement a weight-loss programme. It also contains proteins that boost metabolism, burn fat and build muscle.
If your scalp is itchy or your hair is not growing well, try using hemp oil to give your hair a boost. Regular use of hemp oil has also shown a boost in hair growth within six months of daily use. Hemp seeds are high in omega-3 fatty acids, which can make hair stronger, smoother, and thicker. Hemp oil may also be beneficial in this regard. It has anti-inflammatory and moisturising properties that may help to soothe scalp skin conditions just as well as a traditional medicated shampoo.
One of the most important benefits of hemp oil is that it aids digestion. Omega-3 fatty acids monitor and control hormones in the gut and assist the natural bacteria of your digestive system. So including hemp seed oil in your diet may enhance your digestive health. Omega-3 fatty acids can also reduce swelling in the digestive tract, potentially alleviating symptoms of irritable bowel syndrome. Because hemp seeds are high in fibre, hemp seed oil may provide similar health benefits to fibre, such as encouraging regular bowel movements and lowering cholesterol.
Hemp oil is extremely beneficial in reducing pain and mood swings related to premenstrual syndrome. GLA is required for the synthesis of prostaglandins, a compound related to the hormones that cause PMS. Taking GLA supplements can improve hormone health and alleviate PMS symptoms such as cramps. Hemp oil may decrease breast softness, depression, and mood swings due to the role of GLA. Menopausal women may benefit from hemp seed oil as well. So, when you include hemp oil in your diet, it may help with hot flashes and mood swings.
Hemp seeds oil is extremely beneficial for improving skin conditions. The topical application of relaxing hemp seed oil can aid skin conditions such as eczema, psoriasis, and dermatitis. This oil has been shown to significantly improve red, dry, skin inflammation by moisturising and softening it. Hemp oil is easily absorbed by the skin and forms a strong barrier to prevent loss of moisture and infection. It also contains skin nutrients such as fatty acids and antioxidants. It may take several days or weeks to see noticeable results, but the wait is well worth it.
Things To Remember
Using hemp oil is extremely beneficial for health, but there are a few things that we need to keep in mind before including it in our diet or skin care routine. It is not as concentrated as CBD. You should always do a patch test before using hemp oil to cure skin diseases.
- You can directly consume hemp oil or add it to your diet or use it as a dressing. You can consume 1-2 tablespoons of hemp oil daily.
- One of the more known side effects of consuming hemp oil are loose stools, and they can interact with blood-thinning medications to reduce platelet count.
- The most common change when consuming hemp oil is that it increases appetite, so you should remember to start slowly and gradually increase.