Do you know hemp protein is one of the best sources of natural protein? Unlike most plant proteins, hemp is a quality source of amino acids. So do you want to know the benefits of hemp protein powder? We have listed 10 benefits of hemp powder.
Here are the 10 benefits of hemp powder
1. Boosts Immune System
Consuming hemp protein is the simplest way to keep your immune system strong. Hemp seeds contain globular proteins. These globular proteins are an important part of the blood. As a result, consuming hemp powder helps in keeping your immune system in check. Hemp powder also boosts metabolism due to the high amount of fiber in it. And this leads to maintaining a healthy weight.
2. Increases Energy Levels
If you are feeling exhausted nowadays, you can go ahead and replace your caffeine intake with hemp protein. Hemp protein is the best way to boost your energy levels. Hemp protein powder contains all the essential fatty acids. When fatty acids are consumed, they produce double the amount of energy that carbohydrates do.
3. Strengthens Hair
If you are struggling with bad hair problems then consuming hemp protein can be the best way to strengthen your hair. Hemp protein contains a high concentration of omega-3, omega-6, and omega-9 fatty acids.
This extremely high accumulation of healthy fats aids in the growth of healthy hair. Furthermore, omega-3 fatty acids add sheen and luster to the hair. As per research done by experts, omega-3 fatty acids also has the ability to reverse hair fall.
4. Reduces Inflammation
Free radicals that are generated in response to our body's poor health and maintenance can cause inflammation in our body. In the case of arthritis and rheumatism, ingesting the GLA (gamma-linolenic acid) protein in hemp reduced arthritis symptoms by 20%. GLA reduces chronic inflammation by interfering with the body's capacity to produce pro-inflammatory particles.
5. Improves Digestion
Fiber is an essential part of our diet. You should consume at least 25g of fiber per day. Hemp protein is a great source of both soluble and insoluble fiber, containing approximately 80% and 20%, respectively. Soluble fiber forms a gel-like substance in your digestive tract, slowing digestion and aiding in the reduction of cholesterol and blood sugar levels.
Insoluble fiber sweeps through your digestive system without being absorbed, acting like a broom and cleaning out your system.
6. Fight Heart Diseases
Hemp protein powder contains various heart-healthy components. Hemp protein contains beneficial omega 6 and omega 3 fats such as gamma-linoleic acid (GLA) and alpha-linolenic acid (ALA), also known as PUFAs (poly-unsaturated fatty acids).
Hemp also has a high concentration of arginine and antioxidants. Arginine boosts nitric oxide production. Nitric oxide is a gas molecule that thickens your blood vessels, lowering blood pressure and decreasing your risk of cardiovascular disease.
7. Reduces Osteoporosis Risk
Osteoporosis is extremely prevalent in older women and men. More than ⅓ of our population is affected by this disease. A variety of factors can impact the onset of osteoporosis. However, studies show that people with low levels of essential fatty acids (especially GLA and EPA) are more prone to having bone loss than those with average levels. Again, hemp protein is high in essential fatty acids.
8. Regulates Cholesterol Levels
Hemp protein powder is an excellent source if you need to decrease or control your cholesterol levels. Hemp seeds are high in healthy fats that our bodies do not keep producing.
Hemp's essential fatty acids aid in the reduction of unhealthy fats. Furthermore, they reduce the formation of plaque in the arteries. Hemp protein is simple to incorporate into drinks or meals and can keep healthy cholesterol levels for optimal health.
9. Helps Building Muscles
Hemp protein is widely regarded as one of nature's superfoods. Hemp not only provides a complete amino acid profile, but it also contains all muscle-building amino acids such as BCAA (branched-chain amino acids).
BCAA accelerates the amount of muscle protein while also attempting to prevent muscle tissue loss. Furthermore, hemp includes globulins albumin and edestin, which are two of the most plentiful proteins in the human body.
10. Relieves Eczema
Did you know that hemp can help relieve the dryness and irritation affiliated with eczema? Hemp protein contains essential fatty acids, which act as an internal moisturizer.
So, hemp protein helps to reduce dry and cracked skin by alleviating irritation. A study published in the Journal of Dermatological Treatment from Finland discovered that hemp significantly reduced dryness and irritation in eczema patients over 20 weeks.
Tips For Adding Hemp Protein Powder
You can add hemp protein powder to your diet in many ways. A standard serving of hemp protein powder is about 3 tablespoons or 30 grams. It blends well with your smoothies and shakes but feels like sand when added to water. Before adding it to your diet, you should understand a few things.
- Eating too much hemp protein can cause digestive issues like gas, bloating, upset stomach, constipation, and diarrhea.
- You can add hemp protein to your salad, casserole, cereal, baked goods, or smoothies.
- You can adjust the consumption of hemp protein powder according to your requirements. Athletes can consume 4 tablespoons of hemp protein.
Hemp protein powder stands out as an exceptional natural protein source, with a distinct amino acid profile along with essential fatty acids. Its multiple benefits to health range from boosting immunity and preserving energy to improving hair health and reducing inflammation. To avoid digestive issues, however, mindful eating is vital. You can delve into the potential of hemp protein powder for a healthy lifestyle by including it properly into your diet. Remember to get special guidance from a healthcare professional. Accept the benefits of hemp protein for a more balanced and solid life.