7 Tempting Hemp Hearts Recipes For Weight Loss

7 Tempting Hemp Hearts Recipes For Weight Loss

Starting your weight loss journey doesn't mean you have to say goodbye to delicious and satisfying meals. Adding hemp hearts can take your culinary adventure to new heights. These little nutritional powerhouses are packed with protein, healthy fats and essential nutrients. In this blog, we are mentioning 7 delicious hemp hearts recipes that will not only support your weight loss goals, but also celebrate the art of eating well.

Why Choose Hemp Hearts?

Hemp hearts, which are extracted from the edible internal parts of the hemp plant, contain plant-based proteins, basic amino acids, fiber, and a variety of vitamins and minerals. Gluten free and easily digestible, hemp hearts are the ideal companion for individuals trying to lose weight while enjoying delicious food.

Benefits of Hemp Hearts for Weight Loss:

High protein content: Hemp hearts keep you fuller for longer, which helps prevent overeating and reduce calorie consumption.

Low in calories: With only about 170 calories per three tablespoons, hemp hearts are a low-calorie addition to any diet program.

Nutrient Density: Full of fiber, healthy fats and essential nutrients, hemp hearts allow you to consume fewer calories while providing the fuel your body needs.

Now check these seven delicious recipes that perfectly combine nutrition and taste:

1. Hearty Hemp Breakfast Bowl:

Start your day with a delicious breakfast bowl of quinoa, almond milk, maple syrup, and hemp hearts. This warm and comforting dish sets the tone for a healthy day ahead.


3/4 cup uncooked quinoa

1 cup water

3/4 cup almond milk

2 tablespoons hemp hearts

2 tablespoons maple syrup

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

Pinch of sea salt

Olive oil for cooking


Cook quinoa in water.

Whisk together almond milk, hemp hearts, maple syrup, cinnamon, vanilla extract, and sea salt.

Combine quinoa and mixture in a skillet.

Cook and serve warm.

2. Hemp Heart Smoothie:

Blend hemp hearts, banana, almond milk and berries into a refreshing smoothie that will satisfy your sweet tooth and keep you full.


1/2 cup hemp hearts

1 ripe banana

1/2 cup almond milk

1/4 cup frozen blueberries

1/4 cup frozen mixed berries

1 teaspoon chia seeds

Drizzle of olive oil

Sprinkle of cinnamon


Blend hemp hearts, banana, almond milk, and berries.

Transfer to a bowl.

Top with chia seeds, cinnamon, and a drizzle of olive oil.

Enjoy your smoothie bowl!

3. Hemp Heart Oatmeal:

Add hemp hearts, honey and your favourite toppings to your morning muesli for a nutritious, high-protein breakfast.


1 cup rolled oats

1/4 cup shelled hemp hearts

1 1/4 cups water

1 teaspoon honey

Pinch of salt

Drizzle of olive oil


Combine rolled oats, hemp hearts, and water in a saucepan.

Simmer, then add honey, salt, and olive oil.

Stir and top with fruit, nuts, or yogurt.

Serve hot and enjoy!

4. Hemp Heart Energy Balls:

Satisfy your snack cravings with these delicious energy balls made with hemp hearts, almond butter, maple syrup and a little spice.


1/2 cup hemp hearts

1/2 cup almond butter

1/4 cup maple syrup

1 teaspoon ground cinnamon

1/4 teaspoon ground ginger

2 tablespoons olive oil

Pinch of sea salt


Mix hemp hearts, almond butter, maple syrup, cinnamon, and ginger.

Gradually add olive oil and blend until well combined.

Shape into balls and sprinkle with sea salt.

Refrigerate for at least 30 minutes before serving.

5. Hemp Heart Pesto:

Refresh your pasta with a nutritious pesto of hemp. Mix together hemp hearts, garlic, basil, olive oil and Parmesan cheese to make a delicious sauce.


1/2 cup hemp hearts

2 cloves garlic

2 tablespoons freshly squeezed lemon juice

2 tablespoons olive oil

1/4 cup fresh basil leaves

1/4 cup freshly grated Parmesan cheese

Salt and pepper to taste


Blend hemp hearts, garlic, lemon juice, and olive oil until smooth.

Add basil and Parmesan, and blend until combined.

Season with salt and pepper.

Serve over pasta or as a dip for veggies. Enjoy!

6. Hemp-Crusted Baked Chicken:

Boost your protein intake with a crunchy hemp crust on roasted chicken. A guilt-free and tasty alternative to traditional breading.


4 boneless, skinless chicken breasts

1 cup hemp hearts

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Olive oil for brushing


Preheat oven to 400°F (200°C).

In a bowl, combine hemp hearts, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Brush chicken breasts with olive oil, then coat with the hemp mixture.

Place on a baking sheet and bake for 20-25 minutes or until chicken is cooked through.

Serve hot and relish the crispy goodness.

7. Hemp Heart and Avocado Salad:

Create a vibrant and nutrient-packed salad with a delightful combination of hemp hearts, avocado, mixed greens, and a zesty dressing.


4 cups mixed salad greens

1 ripe avocado, diced

1/2 cup hemp hearts

1/4 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

Dressing: 3 tablespoons olive oil, 1 tablespoon balsamic vinegar, salt, and pepper to taste


In a large bowl, combine salad greens, avocado, hemp hearts, cherry tomatoes, and red onion.

In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.

Drizzle the dressing over the salad, toss gently, and serve immediately.


These 7 hearty hemp hearts recipes will take you on a delicious and nutritious journey. Each recipe not only helps you achieve your weight loss goals, but also invites you to enjoy the benefits of healthy eating. Find joy in nourishing your body and enjoy every delicious bite on your journey to a better and happier you.

Comments on this post (1)

  • Jan 16, 2024

    It’s fantastic to see how incorporating hemp supports weight loss goals while ensuring a delightful culinary experience.

    — Elite Hemp Products

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