What Happens When You Quit Smoking

What Happens When You Quit Smoking

Quitting smoking is one of the best decisions you can make for your health. Smoking is a leading cause of many serious health issues, including heart disease, stroke, and cancer. But what exactly happens to your body when you stop smoking? Let's take a look at the timeline of changes and the benefits you'll experience as you kick the habit.

Immediate Benefits

20 Minutes After Your Last Cigarette

Just 20 minutes after you quit smoking, your heart rate and blood pressure start to drop back to normal levels. This is the first sign that your body is beginning to heal.

8-12 Hours

Within 8 to 12 hours, the carbon monoxide level in your blood drops to normal, increasing the amount of oxygen in your blood. Carbon monoxide is a harmful chemical found in cigarette smoke that can deprive your organs of oxygen.

First Few Days

24 Hours

By the end of your first day smoke-free, your risk of having a heart attack begins to decrease. This is because smoking increases your heart rate and blood pressure, both of which are risk factors for heart attacks.

48 Hours

After two days, your sense of taste and smell start to improve. This happens because the nerve endings that were damaged by smoking begin to regrow.

First Few Weeks

1 to 3 Months

During the first few months, your circulation improves, and your lung function increases. This makes physical activities, like walking and running, much easier. You might notice you're coughing less and it's easier to breathe.

9 Months

After nine months, your lungs are significantly healthier. The cilia, tiny hair-like structures that move mucus out of your lungs, start to function normally again. This reduces your risk of infections and helps you breathe more easily.

Long-Term Benefits

1 Year

One year after quitting, your risk of heart disease is about half that of a smoker's. Your body continues to repair the damage caused by smoking, and your overall health improves significantly.

5 Years

Five years after quitting, your risk of having a stroke is the same as someone who has never smoked. The risk of cancers of the mouth, throat, esophagus, and bladder is cut in half.

10 Years

After a decade, your risk of dying from lung cancer is about half that of someone who still smokes. Your risk of cancer of the larynx (voice box) and pancreas decreases as well.

15 Years

Fifteen years after quitting, your risk of heart disease is the same as someone who has never smoked. Your body has done an incredible job of healing itself.

The Role of Hemp Cigarettes in Quitting Smoking

If you're looking to quit smoking, hemp cigarettes can be a valuable option. Hemp cigarettes are tobacco and nicotine-free, which means you can avoid the harmful effects of these substances while still satisfying the habitual need to smoke. Hemp contains compounds that can help reduce anxiety and stress, making the quitting process more manageable.

At The Trost, we offer high-quality hemp-based products, including hemp cigarettes, to support your journey to a smoke-free life. Our products are designed to provide a healthier alternative to traditional cigarettes, helping you quit smoking without sacrificing the ritual you’re accustomed to.


Quitting smoking is a challenging but incredibly rewarding journey. Your body starts to heal almost immediately, and the long-term health benefits are profound. By choosing hemp cigarettes, you can take a significant step toward a healthier life. Remember, every step you take towards quitting brings you closer to a healthier, smoke-free future.

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