Stress and anxiety are common experiences for many people in today's world. With the constant pressure to perform at work, keep up with social media, and deal with personal issues, it's no wonder that so many people feel overwhelmed and anxious. It is one of the prevalent issues that can have a significant impact on a person's mental and physical health.
Chronic stress and anxiety can lead to various health problems, including cardiovascular disease, diabetes, and depression. Many people who suffer from anxiety and stress turn to prescription medications which may have unwanted side effects and risks including addiction and withdrawal symptoms.
CBD provides a potential alternative to these prescription medications. It is a natural plant-based medicine that regulates various physiological processes including mood, appetite, and sleep. CBD interacts with the ECS to increase the production of endocannabinoids and help reduce stress and anxiety.
In this blog, we will discuss the benefits of CBD for anxiety and stress and its usage. We will also try to understand some scientific research on CBD’s applications to treat stress and explore the types of CBD products you can try and use in your daily routine to manage stress and anxiety.
What is CBD and How Does it Work?
CBD is a naturally occurring cannabinoid found in the cannabis plant. Unlike its psychoactive counterpart THC, CBD does not produce the "high" associated with marijuana use. CBD is often extracted from the hemp plant and is available in various forms, including oils, capsules, gummies, and topicals.
CBD works by interacting with the body's endocannabinoid system (ECS) which plays a crucial role in regulating various physiological processes, including mood, appetite, and sleep. CBD interacts with the ECS to increase the production of endocannabinoids that help regulate stress and anxiety responses. It also works to reduce inflammation and promote relaxation, further contributing to its potential as a stress and anxiety reliever.
One study published in the Journal of Neuropsychopharmacology found that a dose of CBD was associated with reduced anxiety levels in individuals with social anxiety disorder (SAD). Another study published in The Permanente Journal found that CBD may be effective in reducing anxiety and improving sleep.
Overall, while research on CBD for anxiety and stress relief is still limited, anecdotal evidence and some preliminary studies suggest that CBD may be a promising natural alternative for managing anxiety and stress. As with any supplement or medication, it's essential to speak with a healthcare provider before starting a CBD regimen, especially if you are taking any medications or have pre-existing health conditions.
Scientific Research on the Use of CBD for Anxiety and Stress
Here are some scientific studies on CBD and its potential for anxiety and stress relief:
1. A 2019 randomized controlled trial published in The Permanente Journal found that CBD may be effective in reducing anxiety and improving sleep in individuals with anxiety and sleep disorders. Participants in the study received 25 mg of CBD in capsule form daily for one month. The researchers found that anxiety scores decreased significantly in the CBD group, and sleep scores improved in both the CBD and placebo groups. However, this study was conducted on a small sample size of 72 people.
2. A 2015 review published in Neurotherapeutics analyzed existing preclinical and clinical studies on CBD and anxiety. The review found that CBD had anxiolytic (anti-anxiety) effects in animal models of anxiety and human studies of anxiety-related disorders, including generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder (PTSD). The review noted that more research is needed to determine optimal dosages and long-term effects of CBD use.
3. A 2020 systematic review published in the Journal of Clinical Medicine Research looked at the effects of CBD on anxiety and depression in animal models. The review found that CBD had anti-anxiety effects in various animal models, including social anxiety and PTSD. However, the review noted that more research is needed to understand the mechanisms underlying CBD's effects and its potential for clinical use.
While these studies suggest that CBD may be effective for anxiety and stress relief, it is important to note that more research is needed, particularly large-scale randomized controlled trials in humans.
Types of CBD Products for Anxiety and Stress
There are several types of CBD products available for anxiety and stress relief.
CBD Oil: It is a concentrated liquid extract that is typically taken sublingually (under the tongue) using a dropper. You can also add it to food or drinks.
CBD Capsules: These are oral capsules that contain a specific dose of CBD.
CBD Edibles: These are food products, such as gummies, hemp protein powder, and hemp rollens that contain CBD.
CBD Topicals: These are creams, lotions, or balms that are applied directly to the skin and can be used for localized pain or inflammation.
CBD Products at The Trost
Cannabis Leaf Extract Oil (For Anxiety & Stress)
It is an excellent remedy that enhances your mood, cures insomnia, decreases cortisol levels, and activates neurotransmitters.
CBD Oil (For Sleep and Insomnia)
It rejuvenates your mind and improves your sleep.
Hemp Hearts (Plant Nutrition Superfood)
It is rich in antioxidants, proteins, and essential amino acids, which you can use in your daily diet.
Hemp Seed Oil (Herbal Nutrition Supplement)
This herbal nutrition supplement regulates your blood sugar level and rejuvenates your skin and hair. It is also very beneficial for your joint health.
How to Find High-Quality CBD Products?
When looking for high-quality CBD products, there are a few things to consider:
Source and Quality of Hemp: CBD is typically extracted from the hemp plant, so it's important to choose products that use high-quality, organic hemp. Always prefer third-party lab-tested CBD products.
THC Content: While CBD itself is not psychoactive, some products may contain small amounts of THC, which could potentially cause a "high" or show up on a drug test. Look for products that are labeled as THC-free or have less than 0.3% THC.
Ingredients: Look for products that use natural, high-quality ingredients and avoid products that contain additives or preservatives.
Reputation and Customer Reviews: Look for products from reputable companies with positive customer reviews and consider consulting with a healthcare professional before starting a CBD regimen.
Overall, finding high-quality CBD products for anxiety and stress relief requires doing research and being a savvy consumer. By considering factors like source, extraction method, and ingredients, you can make an informed decision and find a product that works best for you.
How to Incorporate CBD into Your Daily Routine
Creating a self-care routine that includes CBD products can be a great way to promote relaxation, reduce stress and anxiety, and improve overall wellness. Here are some tips for creating a self-care routine that includes CBD products:
Start with Small Steps: Building a self-care routine takes time, so start with small steps that feel manageable.
Determine Your Goals: Consider what you hope to achieve with your self-care routine. Knowing your goals can help you choose the right CBD products and develop a routine that meets your needs.
Choose High-Quality CBD Products: When it comes to CBD products, quality matters. Look for products that are third-party tested, made with high-quality ingredients, and free from harmful additives.
Experiment with Different Products: CBD products come in various forms, including oils, capsules, topicals, and edibles. Experiment with different products to find what works best for you and your lifestyle.
Incorporate Other Self-Care Practices: CBD products can complement other self-care practices, such as mindfulness, exercise, and healthy eating.
Use Regularly: Try to incorporate your CBD products into your routine regularly to establish a habit and experience their full benefits. Always consult with your healthcare provider before adding new supplements or making significant changes to your self-care routine.
Follow These Tips in Addition to CBD Products
In addition to incorporating CBD products into your daily routine, other lifestyle changes may help reduce anxiety and stress. These include:
Getting Enough Sleep: Get 8 hours of sleep every day to help regulate your mood and reduce stress.
Eating a Healthy Diet: Incorporate nutrient-dense foods into your diet, such as fruits, vegetables, and whole grains, and limit processed and high-sugar foods.
Exercise Regularly: Exercise can help reduce stress and anxiety and improve overall mood.
Practicing Relaxation Techniques: Incorporate relaxation techniques into your daily routine, such as deep breathing, meditation, or yoga.
By incorporating CBD products and other stress-reducing practices into your daily routine, you can create a comprehensive self-care plan that supports your mental and physical well-being.
Benefits of using CBD Products
There are several potential benefits of using CBD products for anxiety and stress management, including:
Reducing Anxiety: CBD has been shown to have anxiolytic (anti-anxiety) effects in both humans and animals. It may help reduce symptoms of anxiety disorders such as social anxiety disorder, generalized anxiety disorder, and post-traumatic stress disorder (PTSD).
Improving Mood: CBD has been shown to have mood-regulating effects and may help improve symptoms of depression.
Promoting Relaxation: CBD has been shown to have relaxing effects and may help reduce symptoms of stress.
Improving Sleep: CBD may help improve sleep quality and reduce symptoms of sleep disorders, such as insomnia.
Supporting Overall Well-Being: CBD has antioxidant and anti-inflammatory properties that may help promote overall health and well-being.
Overall, incorporating CBD products into a comprehensive self-care plan may be a helpful tool for managing anxiety and stress and promoting overall well-being. However, it's important to consult with a healthcare professional before starting a CBD regimen and to choose high-quality products from reputable sources.
Are you facing an irregular sleep pattern? Do you have stress due to workload or other reasons? Are you getting addicted to allopathic medicines and prescriptions that you started a year back to reduce your anxiety?
No Need to Worry!
Find your inner calm with The Trost’s premium CBD products, specially formulated to ease stress and anxiety. Trost’s team of experts will help you find the best CBD products for your needs after carefully examining your health profile. Take the first step towards a stress-free life today!