6 Benefits of Consuming Hemp Protein Powder
Hemp powder contains larger amounts of protein than any other source known. It also is a wholesome food, as it is filled with nutrition. Hemp protein contains fibre, phosphorus, magnesium, zinc, iron and many other nutrients. So, do you want to know what benefits hemp protein contains? We have listed 6 benefits of consuming hemp protein.
Benefits of Hemp Protein Powder
1. Easy To Digest
Despite the fact that humans digest animal protein more quickly than plant protein, studies have shown that people can easily digest hemp protein. This could be because hemp protein contains a high concentration of edistin and albumin, both of which the body can easily metabolise. The body digests these types of food and uses a large percentage of the amino acids in methods such as tissue regeneration and cell repairs. Heat treatment increases the digestibility of hemp protein.
2. Complete Protein
Hemp protein is a complete protein, which mainly contains all nine essential amino acids that the body must absorb through food and cannot produce on its own. Because some other vegetarian proteins, such as nuts, seeds, beans, and cereals, are incomplete proteins, hemp, together with pea and soy, are the undisputed vegan protein kings. Amino acids are chemical molecules with a flexible chain group composed of nitrogen, hydrogen, oxygen, and carbon.
3. High in Nutrients
Some protein powders, especially those specifically developed for the sports & wellness market, include only protein and very little else. That's not the case with hemp protein powder. Along with nutritional benefits, hemp protein powder is high in vitamins and minerals. Hemp contains high amounts of fibre and Omega-3 fatty acids. The true nutritive benefits, however, are found in the minerals. Phosphorus, magnesium, calcium, iron, manganese, zinc, and copper are all present in astonishingly high concentrations for such a finely ground powder!
4. Contains Lots Of Fibre
The combination of protein and dietary fibre in hemp protein powder makes it an ideal nutritional supplement for weight reduction and long-term weight maintenance. Plant-based protein supplements in general contain little fibre; thus, a major benefit of hemp protein powder is that it contains a significant amount of fibre! The form of hemp seeds used in the powder, as well as the method of processing, can have an impact on the fibre content.
5. Healthy Fats
There is a lot of fat in hemp powder but you should not worry, it's good fat. Hemp loses a lot of its naturally occurring fats when pressed into a powder (whether for hemp protein powder or any other hemp product), but more than 10% of these still appear, so they're not completely gone. Hemp contains the same unsaturated fats found in avocados, oily fish, and nuts, all of which are well established for their multiple health benefits. Increased heart health is the most important of these benefits.
6. Boosts Energy Level
Hemp protein is a high-energy food. Hemp protein's energy is slow-released due to its protein, fat, and fibre content. You are less likely to experience an energy high followed by a crash, as sugars and carbs do. Instead, the energy is gradually released over several hours. Animal studies indicate that hemp may be anti-fatigue.
How Much Hemp Protein Should You Consume?
Adults should consume 0.8 grams of protein per kilogram of body weight. Your specific protein requirements may be positive or negative depending on aspects such as level of physical activity and health considerations. Those who engage in heavy resistance training may benefit from 1.4 grams of protein per kg of body weight. More than 2 grams per kg of body weight is not suggested because it can cause digestive, renal, and vascular issues.
Side Effects Of Hemp Protein Powder
While there are so many benefits of consuming hemp, we should keep in mind not to consume hemp powder in large amounts as it may lead to throat irritation, diarrhoea, nausea or vomiting, bradycardia and hypertension.
You should also keep in mind to not consume hemp powder when you are consuming medications for diseases.
Cardiac Glycosides
Cardiac glycosides, such as Lanoxin (digoxin), both strengthen and slow the heart rate. They are used to treat heart failure (when the heart is unable to pump enough blood to meet the needs of the body) and irregular heartbeats.
Hemp is also known for its ability to lower blood pressure. Taking hemp in conjunction with cardiac glycosides may cause excessive heart rate slowing. Before using hemp with Lanoxin, consult your doctor.
Diuretics
It is recommended that you shouldn't consume hemp with diuretics because they increase the amount of urine. A rise in urine volume may result in potassium loss. Hemp has the potential to lower potassium levels as well. When diuretics and hemp are combined, potassium levels can fall dangerously low. This could result in heart function issues.
Endnote
There are a variety of ways in which you can consume hemp protein. You can drink it as an energy drink or you can mix it up in your smoothies. Hemp protein tastes like earth, it doesn't have any additives and it is natural. You should also remember that although hemp has a long shelf life, make sure you keep it in a dry space and in a watertight container.
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